Sunday, April 12, 2015
Reflection
Saturday, December 6, 2014
Learning from children
Saturday, November 2, 2013
Crossroads
Tuesday, May 28, 2013
I hate that money rules every decision we make, but why does it have to? For me, I've always struggled with money and being able to get a job that paid well and allowed me to have a comfortable schedule with dance. Unless I teach a billion classes at several different places then I can potentially go "full-time" in the dance industry. I would get burnt out eventually. I asked myself, how do I do something I love and get paid for it? Then it wouldn't feel like work! I would love what i do every single day and it would be an adventure. Don't we all think and feel like this? Are you tired of your daily grind with the same scene every single day? There is only one real solution to this feeling. In whatever walk of life you are in whether wealthy or living in poverty, your mindset has to be the same. This is what I mean:
Living the dream:
Everyone has that perfect picture that only happens in movies. We dream of that day where our life will eventually get to that perfect scene in the movie where the family is now wealthy after living a life full of poverty. Take for instance The pursuit of happiness. Will smith busted his ass to get to the very end of the movie where he finally got that big break. Us on the other hand, we want that big break but we tend to forget the journey to get there. We want the fame and fortune and for some of us, just the fortune BUT we fail to realize the most critical thing. THE JOURNEY!!!!!! It's perfectly fine to dream big. I say dream bigger than that. Dream HUGE!!!! I'd rather spend life chasing a dream and getting as close as possible than to spend a life not chasing anything and feeling stuck! See, people GIVE UP too easily because dreams make us forget about reality for the time being and once reality kicks in we talk ourselves out of that very thing because of all the hard work we have to do and lack of knowledge we have doing it. There's a quote that I love, " you dont have to be great to start, but you have to start to become great!" You know why I love that quote? You don't have to be a millionaire to become a millionaire. You don't have to be the best to become the best. YOU don't have TO BE...But YOU have TO DO!
( Just do it-Nike )
There is inspiration everywhere but we never take full advantage of the resources around us. We as Americans find so many excuses to not do things it's embarrassing. Living for a dream is hard work. What's even harder is trying to live making that dream a reality. You know what's even harder? Keeping that dream a reality! The satisfaction in knowing that you've done what most people are too afraid to do is priceless! What is one of your dreams? Have you ever written them down? Do you reflect on your goals daily? Weekly? Monthly? Ever? It's always good to set goals. Once you reach them, set harder goals and so forth! I'm basically preaching to the choir but this is a great lesson for me as well :) in life, you really have to take that risk in order to receive a bigger reward!
Living for a dream:
The other end of the spectrum is basically finding that job that pays the bills and some. The job that pays for you to do the things you would like to do maybe once a year or every other year. The job that provides security because you know how much you make every single month. This is the job that allows you to daydream and look at all the places that you want to go but can't afford to go due to your financial situation. You probably would have to save for 5 years to go on that dream vacation and to accrue 2 whole weeks of paid vacation! Only to go back to work another 5 years for another dream vacation. You live for those moments but then again it's back to the grind. The job becomes frustrating because its the same work everyday, nothing exciting happens and your co-workers complain all the time. Does this sound like your work environment? Does this sound like palace where you would want t work at all? Does this sound like something you want to do for the rest of your life?
I thought so! Living the dream versus living for a dream has one distinct quality that separates the both of them which is HARD WORK!!!!! You have to be able to possess that skill. Otherwise nothing will get you over the hump when everything seems to be falling apart. They say live for the moment! I say live for the future! Dave Ramsey said it best. " you have to Live like No One else so later you can live like no one else!" I want to live that life of hard work and dedication to my passion so that way later on I can enjoy my passion and family without having to worry about working another 5 years to enjoy another vacation. But that's the daily grind and that's what most of us live for. We want that steady paycheck. We want the security of getting paid. But we are super hesitant when we have to invest our time and money to a job or business that is our passion but afraid to start it due to failure. If your biggest fear is failure, then you can also say that you are a PRO at failing because every single time you don't try you FAIL!
All in all, don't let money dictate how you spend living your life. If you have a passion, find a way to make an income from doing that. It won't feel like work if you're having fun! If you are stuck in that job where it feels like its going no where, QUIT and live the dream instead of living for the dream. If you are not ready to quit its totally understandable. Make the money to fund your passion and then take it to the next level! Then QUIT... FIRE YOUR BOSS!!!! Work for yourself!!!! Don't let life pass you by because you get stressed out by the lil things and forget the whole journey. The important part is everything in the middle. The important part is YOU!
If anything, you deserve the very best! Live the dream! NOT for the dream! Be your own person and remember to always love yourself. Remember, Change has to happen from within. When it happens from the outside its just fake :)
and above all, remember this! You can't spell changed without that G... For without that, all you have is chaned (chained) don't be chained to your circumstances!
God is in the center of everything. Put him first in everything you do and he'll show you the kingdom :) my riches aren't on this earth. It's waiting for me in heaven!

Thursday, May 23, 2013
Hard work pays off :)
I've never really saw myself shirtless in a picture before cuz I never really take pics of my self shirtless ha ha. I made sure to take my before pic and document my journey. It was at my 30 day point where I took another picture just to see my progress and I saw a good change. It wasn't until my 60 day transformation that I was blown away. I had lost 31 lbs in 2 months! That's crazy!!!! The side by side picture had me feeling great and excited about my fitness goals and where I wanted to get to. I would see all these people go from obese to 6 pack abs in their before and after pics and I WANTED THAT!!! More so, If I can do it in 2 months, change my eating and want to live a healthier life and be MOTIVATED to do it, then I want to help other people do the same and watch them reach their goals.
One thing about me is I love watching people that I help,motivate,inspire,teach or just share thoughts with succeed in life. It drives my passion for dance and fitness. Which leads me to why I'm a beachbody coach :) I don't want to work a 9-5 every single day of my life. I want to be home a lot more raising Kingston to be a great man of God. I want to spend more time with Amy and go on dates and not worry about having to wake up early the next day for work. I want to be financially comfortable and not have a cap on how much I can earn in one week of working. I want to be my own boss and FIRE my current boss!!!!! - not dance tho cuz I love dance :)
Why:
the statistics for obesity in America made me think a lot about my family and my life. 154.7 million adults (age 20 and older) are overweight/obese in America alone. If I have to be a statistic, I don't want to be part of that number. If I can help change people's lives for the better and prolong their life expectancy then I'm going to make it happen whether i get paid to do it or not. But how awesome is it to get paid to help people get excited about being healthy and proud of their body. I started out just wanting to help myself reach a goal. Then it became about helping others reach their goals in fitness. Now it's about helping others help others and paying it forward. The financial part is great. I've made more in one week with beachbody then I have in one month working my day job. It's unbelievable to me and I just started this business in march. It's not rocket science but it is a lot of hard work.
Dave Ramsey said it best! "The worst thing you can do in this economy is get a second job, the best thing you can do is start a home based business!"
The reason why is that small businesses drive the economy. It's not the big wigs that create financial peace in our lives. It's US wanting to create work for ourselves and drive this economy to be a country that works hard!
I work hard for my family. I work hard because of my upbringing. I work hard because no one will work hard for me! To me, working hard is natural. I'm a natural born hustler :)
With beachbody, it changed the way I thought about myself as a person and has given me confidence in a lot of what I do. I want to be the dad that is able to do things with my kids and not be that couch potato that's super tired. I want to grow old and see my grandkids and not die from heart failure due to obesity. Living healthier is something that has become really important to me and my family and beachbody has made this all possible by supplying me with shakeology and giving me workouts that produce great results.
My body has become my business. The better it looks, the more my business grows. The saying goes, treat your body like a temple. It is very true! I now treat my body like a business because the more I invest in it, the better it becomes. The more I upgrade different areas, the better the production, the speed, the feel, and overall quality of my life. I love how I get to help people improve the quality of their life! I can only do so much as a coach, YOU have to want it bad enough that YOU work hard to get there. I can get you there!
If you've ever doubted yourself. Holla at me! If you want to be financially comfortable. Holla at me! If you have "no time" to work out, holla at me! If you want to lose weight. Holla at me! If you want to quit your day job and work from home. Holla at me! If you want to be the best version of yourself.... Holla at ya boy!!!!!
Don't be afraid to fail, be afraid not to try! ----> love this quote!

Monday, October 22, 2012
Being a dancer in a not so hungry atmosphere...
This past weekend was spent in Seattle,Washington at the Movement Lifestyle Tour. Now for those of you who don't know about this event, it's a 10 hour intense training workshop split over the course of 2 days with amazing choreographers who push and inspire dancers around the world to be better. Now with that said, on to the core of this blog :)
The first day we arrived at 7:30am for registration and class began at 9am. Vinh Nguyen was first to teach. I was super excited as I've had the pleasure of taking Vinh's class before back in 2007/2008 or so. He begins teaching and it's right down my alley. He taught to a song that I myself would choreograph to. Up next to teach is Mr. Lyle Beniga himself. Lyle is known for his raw and aggressive type choreography. He taught a routine based more on the foundation of house than a normal hip-hop routine. This class challenged me in so many ways. BUT I LOVED EVERY SWEATING MOMENT OF IT!!!! Yes, it was very challenging and yes I did get my butt kicked in that class. The feeling of accomplishment came towards the end of class. It's not about "KILLING" a routine but more towards expanding your knowledge and leaving with more than what you came in knowing.
Here's the link to the dance that we learned from Lyle.
http://www.youtube.com/watch?v=P00V2woS-Oc
Now, the dance scene in the NW is really just Seattle. When you think of Portland, Oregon your first thought is not hip-hop dancing. When you think of Vancouver, you think Canada and rightfully so. The Portland Metro area is not known for it's dance community. Why?!?!? This is my opinion and my opinion only. If you have another opinion I can respect that. But don't read this and take it as I hate my dance community. I love dancing and I love sharing pieces. After taking this workshop and seeing so many people wanting to train and be there for a common purpose was amazing to see. You don't see that in this dance community. People only go certain places when it fits they're schedule or if friends go to the same place. Not even just the same place but if their friend is teaching, thats the only one they support. Its hard to get a community together when there is no community to start with. It all starts with you! I paid $200 to get training from these instructors and if they want to teach a lyrical piece then I'M DOING A LYRICAL PIECE FULL OUT BY THE END OF CLASS!!! Training is training and no matter who the instructor is, you can learn a lil something. BUT if you don't train then how will you ever GROW?. Same as in school. You can't graduate to the next level if you dont attend class. You get the picture. The point is, we train in dance because it betters us as dancers. If you don't train, how will you ever get better? Why place a title on yourself when the only time you exercise that ability is when it's convenient to you? See a title has a lot of weight behind it. In life, we use it to measure one's importance in a company or rank in military. To have the title of a dancer comes with a lot of weight. And if that seems like it's a lot of weight then the visual representation of lack of knowledge becomes apparent. Now don't get me wrong, I'm not saying if you don't train you can't call yourself a dancer. I'm simply saying that you CANNOT advance in a field where training is necessary to continue to call yourself that title. Call a spade a spade but don't sugar coat it and say that you do it once in a while when people around you are eating and breathing it. Training is super important and to give up or not take serious the most essential part of dance is a felony!
If you missed the ML Tour in Seattle... i'm really sorry. It was the best dance experience thus far for training, inspiration, and just plain enjoyment! For 2 days a dance community united for the purpose to better themselves. You can't get better if you don't receive training. SAVE UP your money to go to things like this. If you are hungry for it, it shows. Don't pass something up that involves you being a better person/dancer after it. You have to stay hungry and you have to be committed. Anything else is unacceptable. After training with people who have danced less than 2 years to people who have been dancing for 20+ years, there is no excuse for not being able to train. Training is super important. In the words of Kyle Hanagami, be a smart dancer! There are a lot of less educated dancers out there who don't get to where they dream. For me, its to the moon and further if I ever reach the moon. Until then, aim high :)
Thursday, September 13, 2012
Man up...
I used to think I was a man for having control of my life.
Thought I would be a better man for having a kid and a wife.
But let me say that those things just added glory to my name.
It didn't change who I was or the fact of being claimed.
I was disillusioned at the time to think that I was legit.
Making choices , spittin game, living my life and that was it.
Andthat made me a man, at least I thought it was that.
Being single r on my own I was the best one at bat.
And that's a fact cuz I had girls thinking I'm interested and all.
I was taken but that didn't stop me from flirting with them all.
And I fall easy, but its not easy just walking away.
I sat and prayed and convinced myself that this was OK.
But I was blinded by lust and thought I knew what love was.
Thought I was controlling my feelings but I forgot what that does,
Or what it felt like, man I just wasted my time.
I was never in control, but I thought I had to shine.
But for what? To prove my worth as a man?
Cuz first I had to grow up before I asked for her hand!
I had to man up, and not believe my own lies.
I said I prayed but the truth is it was me in my mind,
Telling me that I was right and everybody else is wrong.
Too much pride up in my soul to come off weak and not look strong.
I built a wall too tall for normal eyes to peer over....the other side.
Man I felt a part of me die.
When I didn't have someone on the other side to hug.
My heart broke thinking the man above showed no love.
But patience is a virtue and sin is a sin.
We can't sit and blame God knowing that we've been deceived by satan.
But to know this type of info doesn't come to surface overnight.
I had to fight and go thru trials to make everything turn out right.
Learn how to be an adult and conduct myself with integrity.
It takes a special person to bring out and expose the best in me.
Was I the right man? I thought God made a mistake.
How could he trust me with the lives of others to lead em straight.
I learned it was a blessing, God gave me wisdom and courage .
And the strength to take it on, he left me feeling encouraged.
So I leave you with these words the next time you feel like your the man.
And how no one can tell you different cuz you were brought up to make a stand.
And fight for what you believe in especially when it comes to love.
How weakness is nonexistent and strength becomes like a drug.
Thinking your on top of the world but can't take care of yourself.
And how the title you possess carries the weight on the shelf.
Without control your not a man is the lie that you believe.
So everyday you run the house like your the only one on the team.
Your not defined by how much they listen or how in line you keep your house.
But by the way you treat your kids and appreciate your spouse.
A real man remains clear while the other remains painted.
One you can see everything while the other remains tainted.
So the next time you say your a man and deserve the best
Just ask yourself a simple question...is it me that people respect?
- so many times we think that being a man means being in control and being in charge. OR having a title of authority we automatically should be respected. NOT AT ALL!!!!! Having things in life doesn't make you a man nor does a title or age! Respect comes from your ability to bring out the best in other people. Your ability to put one before yourself. People respect other people for reasons of adding inspiration to their life. So when you consider yourself a "man," more so an ADULT... do you conduct yourself in a manner in which you represent these qualities or do you just believe you possess these qualities due to your current status in life. Whatever that may be. Respect is delicate. And so are dreams. Don't ruin someone else's cuz it doesn't line up with yours.
Being a man requires becoming selfless... are you a man yet?